Journal

We break down medicines, supplements, and cosmetics by evidence – without marketing and without emotions.

Featured

Supplements
Omega-3: why fish on your plate works and capsules often do not
Two servings of fatty fish per week reduce cardiovascular mortality. Fish oil capsules at the same dose in healthy adults do not (Cochrane 2020, 162,000 participants). A trial-by-trial breakdown and the narrow cases where capsules are still warranted.
Cosmetics
Legacy SPF filters: what to replace in 2026
UV filters split into three generations. Modern ones cover the full spectrum and stay photostable. Legacy ones underperform and carry extra risk. Here is what to look for.
Cosmetics
How to read INCI: Evigrade traffic light for any cream
INCI is not alchemy, it's EU regulation. The first five ingredients drive 80% of the product. Here is how our traffic-light works and why color matters.

Supplements

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Nutraceuticals, vitamins, supplements vs medicines: differences in evidence and regulation.

April 18, 2026#omega-3#cardiology#supplements
Omega-3: why fish on your plate works and capsules often do not
Two servings of fatty fish per week reduce cardiovascular mortality. Fish oil capsules at the same dose in healthy adults do not (Cochrane 2020, 162,000 participants). A trial-by-trial breakdown and the narrow cases where capsules are still warranted.

Cosmetics

All in this category →

Cosmetic ingredients, routines, protocols, and formats. The Evigrade traffic light in action.